During my coach training, I was introduced to The Virtues Project and found it was something with which I deeply resonated. This is the first post in a series that will focus on a handful of compelling virtues (which is hard to narrow down from their 100) and the virtues' relationship to the 3P’s (Personal, Professional, Parental) of focus in my practice.
Today's virtue is Steadfastness. The Virtues Project characterizes Steadfastness as "being steady, persevering and dependable. Having the strength to remain true to our purpose in spite of obstacles that arise."
As you read that description, what comes to mind? Are there images of things or specific people who are called to mind? What feelings or emotions arise for you? For me, steadfastness calls up images of mountains - stable, solid, persevering despite adversity.
How does steadfastness show up in your life - personally? professionally? parentally?
Steadfastness in your personal life could look like honoring your commitments with friends and showing up when they need you, or sticking with a friend through tough times, which both demonstrate your dependability. It could be consistency in sticking to your personal plans and routines like an exercise plan or a morning meditation routine. Eating healthy, nutritious food to fuel your body could be another way to demonstrate your steadfastness and commitment to your health.
Steadfastness in your professional life could mean completing tasks or projects on time so your teammates or supervisors can count on you. It could mean committing yourself to excellence in the products or outcomes of your efforts, while at the same time upholding your boundaries. Another way steadfastness could show up is you truly listening to and supporting your teammate as they discuss a challenge or struggle they are experiencing. Vulnerability is a cornerstone of building relationships, and steadfastness is a key to sustaining them.
Steadfastness as a parent could look like being present with your kids even when you are not interested in their play. Showing up for your kids and being present may be the most impactful way to show your kids they can count on you. Putting in extra effort or taking care of things that are normally not "yours" when your parenting partner has a lot on their plate shows your partner you are dependable and willing to prioritize your relationship. It could also be telling your kids you love them even when their behaviors are not deserving praise. Separating the behaviors from the child's identity is a key way you can help your kids learn that they are more than just how they act and reduces shame. This reflects your purpose as a parent of raising healthy, thoughtful children.
Reflection Questions:
How does steadfastness show up in your life personally, professionally or parentally?
How could you cultivate more of it?
What images, ideas, or people remind you to be more steadfast?
What resonates with you about steadfastness?
What value does steadfastness bring to your life?
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